Creative easy ways to add Positivity to your daily routine. Find one or more that you like & experiment with them when you can:
1. Move your eyes from side to side for (1min). This activates left & right brain coherence which improves memory & cognitive function.
2. Clench your fists for 30-seconds & watch the redness return to your hands. 2-4 times. This is an easy way to be in the present moment through self-observation.
3. Breathwork - Do the following outside or by an open window. 1st slowly release all excess air in your lungs, fully exaggerating the exhale, then inhaling (helps to acknowledge that this air you are inhaling has many benefits for you) through your nose slowly until you can't fit in any more air then force a bit more air in and hold and force all this air to your forehead & pause (you'll know when to release the air slowly). Repeat this over and over for 3-5min (set timer) while directing the air to your forehead on one breath, then down to your toes on the other. Switch back and forth until the timer goes off.
4. Exercise: Assists with waking you up so you are ready to face the day full of energy.. Jumping jacks, kick ups, or simply jumping up & down (3 mins). You'll notice after doing only 3 minutes each day that it inspires you to move your body more throughout the day.
5. Stretching. Any full body exaggerated stretching "see YouTube for inspiration" (3 mins).
6. Focus on distant objects while letting your eye muscles relax then close objects, alternating between the 2 for 30 seconds each & repeat 3 times. Do this whenever you have the time. The eyes have muscles & nerves & when you set the intention to exercise them the results speak for themselves. For those who wear glasses this too is for you. You can begin at any point to exercise the muscles & nerves in your eyes. (Strengthens your eyesight).
7. Journal when you receive insights. (writing/journaling on paper or capturing what comes to you on your devices.) "A short pencil is better than a strong memory.
8. Laugh. Laughter is a gift. Let'rrr flow & take advantage of opportunities to laugh when you're alone. Over the next 7 days, when stress, worry, or anxiety sets in, give yourself the gift of laughing it all away. You will be pleased with the results!
9. Practice good posture often. Doing this in the mirror is a great way to see your confident self. While gazing in the mirror, study yourself, see how you express yourself & make adjustments as you become aware of them where you see fit. How we show up in the World is important, for every action there is an equal &/or opposite reaction. The choice on which one comes back to you is ultimately "yours"!!! (1-3 min)
10. Avoid specific Words & Sayings. Could how we express ourselves internally & externally on a daily basis really be that fundamental in our Lives? Are you not at least a little curious about this? Give yourself the patience required to implement this list into your Life. We have had the pleasure of seeing this adjust our lives in a positive way. Could you be next??? (see list of words & sayings at bottom).
11. Meditate. Following are 3 options:
(a) Stillness. Focus on the word "stillness" & avoid moving the body in any way.
(b) Contemplate the things you see yourself having in your Life.
(c) Discharge. Repeat "I Am discharging" while staring into one of the 5 elements (Earth, Fire, Water, Air, or Space). There isn't one that is better than the other. They all have benefits. See which one resonates with you and stick to it. (3-10 min).
12. Remain in your "PEACE". How? Without judgments towards anything or anyone (most importantly with "yourself"). When you feel you are not in your Peace, reflect on all the things going well in your Life & all the things you have created over the years that brought you Joy. Allow yourself to acknowledge even the smallest of things. Would you talk to others the way you talk to yourself? NO? Then stop it!
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